Krav Maga in Chesapeake, VA
Katalyst Krav Maga offers the opportunity to train your body and mind for dangerous, real-world situations. With Krav Maga classes ranging from beginner to intermediate, you can begin to refine your skill alongside our coaches. We are excited to meet you and watch your progress as you grow through your self-defense journey.
Krav Maga Specializes in Self-Defense
With origins coming from Israel, Krav Maga translates to “contact combat” in Hebrew. In your self-defense training, you will learn how to:
- Disarm those with weapons
- Effectively and properly throw various punches
- Maintain the dominant position during close grappling encounters
- Build muscle mass
- Defend yourself from those with bad intentions
Outside of our traditional classes, you can also attend our supplemental classes. These include sparring, grappling, and conditioning.
Krav Maga Classes Near Chesapeake, VA
Katalyst Krav Maga is located next to Mount Trashmore in Virginia Beach, just moments from the interstate, and proudly serves Chesapeake, VA, and the surrounding areas. We look forward to watching you progress through the belt ranks, as well as to see your personal fitness increase. You will be pushed to succeed through a series of technical, competitive, cooperative, and pressure drills. These drills train you to operate not only under smooth conditions but under duress as well.
Answering Your Questions
Starting something new can raise a lot of questions. Especially when it can impact your physical and mental health. If you have any further questions that are not answered below, feel free to call or email us!
Is Krav Maga Good for Beginners?
Krav Maga was designed to help those who end up in close combat situations in real life. We focus on building your strength and honing your power during drills. Learning self-defense is good, no matter the skill level.
What Should I Bring to Class?
Just like any physical activity, it’s best to wear something that you can easily move in. For women, we suggest leggings or yoga pants and t-shirts. For men, we suggest loose-fitting pants or shorts and t-shirts. When you sign up, you will receive an equipment package that has everything you may need, including boxing gloves, a deodorizer, a mouth guard, and 2 uniform shirts.
Is Krav Maga Healthy?
Krav Maga is a fantastic way to get exercise. It will increase your flexibility and boost your metabolism. Coupled with conditioning classes to increase your strength and endurance for real-life situations and pressure drills.
Schedule Your Free Trial Class Today!
We can’t wait to meet you! If you’re interested in trying a free trial class, you can schedule one below or contact us.
At Katalyst Krav Maga, we aim to help you succeed and can not wait to get to know you and witness your progress. It’s time to begin training your mind and body through martial arts.