Krav Maga in Hampton Roads, VA

Katalyst Krav Maga offers Krav Maga classes in the Hampton Roads area of Virginia. Learning self-defense not only provides you with a full body workout, but it also gives you the power to protect yourself. If you have been looking for a place to take Krav Maga classes, we are excited for you to start your journey here.

krav maga in hampton roads

Krav Maga in Hampton Roads

With the rate of violent crimes rising, the need for self-defense classes also grows. Located next to Interstate 64, you can easily access our gym from anywhere in the Hampton Roads area. At Katalyst Krav Maga, our doors are open to anyone looking to learn to defend themselves, build new relationships, and increase their overall fitness.

Training Through Our Curriculum

Our certified instructor, David Bergman, has been training in Krav Maga for nearly twenty years. David continues to build on his knowledge and research of new drills and skills to help provide you with the best understanding and workouts. We break our curriculum into four key focuses. Each week, you will train in one of these four disciplines:

  • Up-right Wrestling
  • Grappling
  • Striking
  • Weapons Defense

In your training, you will work through a series of drills that vary in intensity to help you better learn the techniques and how to use them under duress.  Aside from our core curriculum classes, you can access conditioning, grappling, and sparring classes. Grappling and sparring are thirty-minute classes dedicated to teaching you new techniques and allowing you to walk through them step by step.

Answering Your Questions

There are dozens of martial arts that you can learn. Trying to narrow that field down to one involves asking questions. Below, we have answered some of them. If you don’t see your question listed here, feel free to reach out to us!

Will Krav Maga Get Me In Shape?

Krav Maga is a self-defense system that works the entire body, including your brain. Learning various kicks, punches, and combinations of the two will tone your muscles and increase your endurance. Not only does it increase your physical fitness, but your mental fitness as well by teaching you to pay attention to the body clues, body language, and tone changes. 

Can Beginners Do Krav Maga?

Yes! Krav Maga doesn’t have any prerequisites, so you can learn at any age or fitness level. We offer foundational classes to help you build your knowledge and skill set. 

Start Training With Us

Katalyst Krav Maga offers classes at varying time to help fit anyone who is interested in training in Krav Maga. You can contact us today for a free trial class. David Bergman and the rest of our coaches can’t wait to meet and train with you!