Krav Maga in Norfolk, VA

Katalyst Krav Maga gives you the opportunity to learn about Israeli self-defense in the Norfolk, VA, area. Learning martial arts gives you a chance to learn control of your mind and body. Joining us will give you the opportunity to train to defend yourself from the dangers of the world.

krav maga norfolk va

Conditioning Your Mind And Body Near Mount Trashmore

With affiliation to Krav Maga Israel, we follow a curriculum that goes through weapons defense, grappling, stand-up grappling, and striking. Our coaches will also help you build strength through supplemental conditioning classes. Krav Maga is a good source of exercise and has many more benefits, including but not limited to:

  • Burning fat
  • Increasing mobility and flexibility
  • Increasing endurance 
  • Building lean muscle mass
  • Improving overall fitness

We aim to help you build endurance, confidence, and enthusiasm.

Krav Maga Helps Improve Your Fitness

Katalyst Krav Maga wants the best for you, and that is why we love serving Norfolk, VA, and the surrounding areas. We push you to succeed at your pace and what works best for you with technical drills, pressure drills, and learning.  Our aim is to improve your quality of life and overall physical fitness.

Frequently Asked Questions

Trying something new, especially when it involves moving your body, can raise a lot of questions. If you see something that isn’t covered below, feel free to call us or email us through the contact now portion of our website. 

Can I Attend Class Once A Week?

We encourage you to attend class two to three times a week to allow you to get to know the curriculum. Attending at a steady pace also allows you to access our supplemental classes, grappling and sparring, as well as be able to receive and test for your next belt.  Not only is attending Foundations classes good for your progression in the classes, but it also helps you build key relationships with people in class alongside you. 

What Does Krav Maga Stand For?

In Hebrew, Krav Maga directly translates to contact combat. This is also the base of the many principles that are taught in Krav Maga. We use real-life scenarios and technical drills to teach you to protect yourself safely. Our coaches aim to teach you these defenses in a safe and controlled environment.

Does Krav Maga Make You Stronger?

Krav Maga involves intensive drills that involve a lot of bodyweight exercises. These drills engage your muscles and increase your heart rate. In turn, this helps your metabolism speed up. Krav Maga doesn’t just help you build muscle and be physically stronger but also increases fat burn.  

Sign Up For A Free Trial Class Today

Our team of coaches here at Katalyst are excited to meet you and help introduce you to Krav Maga near Norfolk, VA. You can sign up for a free trial class through our programs tab, the contact now button, or give us a call.