Krav Maga Near Me in Norfolk, VA
Katalyst Krav Maga cares about your well-being and fitness. We aim to teach you self-defense and how to build muscle mass. If you have been looking for Krav Maga training near you, our team is excited to help train you in this Israeli martial art.
Strong Relationships Make For Better Classes
Our class culture is important. We line up at the beginning of every class and greet each other by name. At the end of class, we thank each other for being partners. This interaction not only builds connection but increases our value to each other.
We get in very close contact with our partners during every class. You will get to know your classmates better during our core curriculum, which includes:
- Grappling
- Striking
- Weapons defense
- Up-right wrestling
Not only that, but we encourage each other along the way. From pad holding to conversations on and off the mat, you will build relationships with those in class with you.
We Provide Krav Maga Training Near Norfolk, VA
Katalyst Krav Maga offers self-defense to Norfolk, VA, and surrounding areas. Conveniently located off Interstate 64, you can find your way to us in a matter of minutes. We are able to integrate a 2-mile loop into our Saturday conditioning classes since we are so close to Mount Trashmore.
Answering Your Questions
Having questions when trying something new is a natural reaction. Below, we have answered a few questions we commonly get.
How Often Should I Attend Classes?
To cycle through the curriculum, you should attend class 2-3 times per week. Our classes are split up, so on Monday and Tuesday, we introduce a new topic. On Wednesday and Thursday, we further our learning and build upon the previous two days. Saturday classes are a summary of everything we have learned, how to apply it correctly, and further building on that knowledge. Attending two to three days a week helps you properly cycle through the curriculum and increase your knowledge to be eligible for the belt test.
Is Krav Maga Healthy?
Krav Maga is a fantastic way to increase your fitness and your knowledge of self-defense. This martial art helps you build awareness of your body while increasing your strength, including building more muscle mass. Additionally, Krav Maga is good for your cardiovascular health.
Come Join Us Today
David Bergman and our coaches here at Kalayst Krav Maga would love to invite you to a free trial class. These are held Monday through Thursday at varying times during the week. If you have any questions, feel free to contact us. We look forward to training with you!