Krav Maga Near Me in Virginia Beach, VA
Katalyst Krav Maga teaches self-defense in Virginia Beach, VA, and the surrounding areas. We are proud to help you learn how to protect yourself from the dangers of the world. If you have been looking for a place to take Krav Maga classes near you, our team is excited to meet you.
Krav Maga in Virginia Beach, VA
Located near Town Center in Virginia Beach, VA, we provide you the opportunity to learn self-defense through this Israeli martial art. You can enjoy being outdoors on our Saturday conditioning run as we are right next to Mount Trashmore. Our goal is to build stronger individuals in our community.
Helps Improve Fitness and Confidence
With three supplemental classes, you can continue to train outside of our core curriculum classes. These classes are:
- Conditioning – helps build your muscle mass and strength through a slow grind over the course of thirty minutes with kettlebell and bodyweight exercises
- Grappling and Sparring – improve your confidence and fluency through grappling and sparring; these classes occur twice a week.
Attending these supplemental Krav Maga classes, in addition to the curriculum of our beginner classes, will help you get a better understanding of the techniques.
Commonly Asked Questions
Trying something new means that you may have questions. If you still have questions that are not answered below, feel free to get in touch.
How Long Do I Need To Be In Class To Test For A Belt?
When you first begin classes, you will begin working through the ranks of each belt. From the day of your trial class, you will need to gain 10 classes to obtain your white belt. From there, you will need an additional 30 classes with a minimum of 24 active days (days attended) to be eligible to test for your Yellow Belt. We host belt tests twice per year, once in the fall and once in the spring.
What Else Do You Offer?
In addition to our beginner and intermediate classes, we have three supplemental classes, sparring, grappling, and conditioning. In sparring, you will learn additional techniques for striking, including dodging, blocking, and throwing various punches. In grappling, you will learn how to get out of guard and hold your position during an on-the-ground wrestling match. In conditioning, you will work your muscles and develop a better awareness of your body through a variety of kettle-bell and body weight workouts. These classes will help you better understand the techniques that we are learning in class, as well as increase your confidence.
Sign Up For A Free Trial Class
Our team here at Katalyst Krav Maga can’t wait to meet you. We are excited to get you out on the mat and learn self-defense through Krav Maga. If you are ready to start your martial arts journey with us, sign up for a free trial class today. Take a step towards your fitness and discipline today!