Krav Maga in Virginia Beach, VA
Katalyst Krav Maga offers self-defense and martial arts classes in Virginia Beach, VA. Krav Maga allow you to train your body and mind for any situation that might require you to defend yourself or others. Our coaches are excited to meet and encourage you through your martial arts and fitness journey.
Krav Maga Focuses On Training For The Future
Serving the Hampton Roads area, we offer the best Krav Maga classes and programs that give you tools to fend off attackers using this Israeli martial art. Other than being a good source of exercise, Krav Maga training offers a variety of benefits, including:
- Increasing endurance
- Building lean muscle mass
- Increasing flexibility
- Learning self-defense techniques
Offering supplemental classes, such as conditioning, grappling, and sparring, also helps you get active while building relationships. We have Krav Maga classes for kids, teens, and adults.
We Offer Classes Near Mount Trashmore in Virginia Beach
Not only do we serve the Virginia Beach area but also the surrounding areas in Hampton Roads. Here, you will be pushed to succeed at your own pace and to increase your strength, both mentally and physically, through learning, technical drills, and pressure drills. With Krav Maga training, you can increase your quality of life and physical fitness.
Questions We Often Get
Starting a new martial arts specialty can raise a lot of questions. We can further answer personal questions through an email or a phone call.
How Often Should I Go To Krav Maga Classes?
To get through the entire curriculum, you should attend Krav Maga classes 2-3 times a week. This gives you a chance to understand the basics during the class. Additionally, the skills taught on Monday and Tuesday builds into further information and skills on Wednesday and Thursday.
What Should I Wear To A Krav Maga Class?
Krav Maga classes and martial arts training are very active, so it is recommended that you wear clothing good for moving and getting on the ground. After your free trial class, when you sign up, we will supply you with two branded shirts to wear to class. For bottoms, women can wear neutral-colored leggings, shorts with a liner, or compression shorts. For guys, workout shorts or loose-fitting pants are recommended.
Contact Us Today For A Free Trial Class
If you are interested in trying a martial arts and self-defense class, fill out the form at the bottom of this page, or give us a call! Our team here at Katalyst Krav Maga is happy to help and can’t wait to meet you.