Self-Defense Near Hampton Roads, VA

Katalyst Krav Maga proudly offers self-defense classes to the Hampton Roads area of Virginia. Our owner, David Bergman, has been training here for nearly 20 years. He is dedicated to the safety of his clients and will give you the tools to protect yourself and others. 

self-defense Hampton roads

Self-Defense In A Dangerous World

In a society that is continually becoming increasingly violent, it is crucial to protect yourself from attacks. We will teach you how to defend against those coming at you with a knife, gun, kicks, and punches. Our courses teach you to recognize when engaging or escaping a situation is best.  Self-defense training teaches you:

In connection with the physical components that increase fitness and stamina, we will help you prepare for the unfortunate event of being attacked.

Teaching The Hampton Roads Area Of Virginia

The Hampton Roads encompasses Norfolk, Virginia Beach, Chesapeake, Newport News, and Hampton areas of Virginia. It has four military bases and countless service members and their families. Additionally, there are many family-friendly attractions nearby to keep you busy.

You will find nature’s local and exotic wonders at the Norfolk Zoo, the Virginia Aquarium, and the Norfolk Botanical Gardens. Plenty of restaurants are lining the Oceanfront Boardwalk, Town Center of Virginia Beach, and downtown Norfolk.  Katalyst Krav Maga is proud to serve the locals in the Hampton Roads area of Virginia. 

Questions We Often Hear

If you have any questions that you don’t see listed below, we are happy to answer them. You can give us a call or email at any point in time. 

Is It Good To Learn Self-Defense?

With violent crimes on the rise, learning how to defend yourself when attacked is becoming increasingly crucial. It is good to learn precise and powerful kicks and punches and handle the verbal component of managing unknown contacts and setting verbal boundaries with strangers. 

When Should I Start Learning Self-Defense?

There is no perfect time to start learning self-defense. Regardless of age or fitness level, this is an increasingly important skill for everyone to understand. Through training with Katalyst Krav Maga, you will learn to defend yourself and increase your physical fitness through body weight exercises and repetitive and rapid movements. 

Should You Scream if Attacked?

Yes, when attacked, you should scream, call for help, anything that will draw attention to yourself. The noise will drive away attackers if they think they will get caught. Doing anything that attracts people or raises suspicion will help you survive the attack.

Train With Us Today!

We are excited to get you on your journey. Our owner, David Bergman, would love to see you at one of our free trial classes. David and our team of assistant coaches are ready to walk alongside you as you learn the art of self-defense. Book your trial class with us today!