grappling gym near me

Are you looking for a grappling gym near you? Katalyst Krav Maga offers a comprehensive grappling program that will teach you the skills you need to defend yourself and improve your fitness.

Grappling At Our Mixed Martial Arts Gym

In Krav Maga, horizontal grappling is considered sub-optimal and violates the second rule of self-defense, “stay upright.” Grappling from your back with an assailant on top is never a good place since it limits options and mobility. As a realistic trainer, I understand that, under pressure, almost none of us will react optimally to a surprise assault.

Our grappling weeks are based on the principles of Krav Maga, a self-defense system that is known for its effectiveness and practicality. We will teach you how to use grappling techniques to control and subdue an attacker and how to escape from dangerous positions.

What You Will Learn

During the beginner class, we focus on the basics of movement on the ground, positional grappling, and the ability to get back to an upright position. As training progresses, we introduce submissions, weapons, and multiple attackers into the situation. All grappling is pressure-tested, so the student progresses in thinking and reacting under pressure.

Here are some of the benefits of training at our martial arts gym:

  • Learn self-defense skills that can protect you in real-world situations.
  • Improve your fitness and physical well-being.
  • Develop discipline and mental toughness.
  • Make new friends and build a sense of community.

In addition to self-defense, our grappling program will help you improve your fitness in addition to self-defense. Grappling is a great way to build strength, endurance, and flexibility. It is also a great way to lose weight and tone your body.

Contact Us Today

If you are ready to start your grappling journey, contact Katalyst Krav Maga today! Our grappling gym near you has a kids’ program and an adult program. Train alongside other male and female members while building self-esteem, self-confidence, and self-discipline. When you’re ready to join us, schedule your free trial class!