Head Instructor

David Bergman

At Katalyst Krav Maga, we believe that everyone deserves to feel safe and confident. That’s why we offer martial arts classes for teens and adults of all skill levels, taught by our experienced and certified instructor.

Our head instructor, David Bergman, is a Krav Maga Israel Level II certified instructor and Krav Maga Israel Black Belt. David is passionate about helping people learn Krav Maga and always looking for new and innovative ways to teach.

Looking back at my motivation to start martial arts I realize that I needed to answer the question “do I have what it takes”. I instinctively knew that I needed to be challenged physically and mentally. I saw in the martial arts a way to deliver that challenge. It was the same question “do I have what it takes” that led me to make 3 trips to Tel-Aviv and devote 190 hours of training time to become the first certified Krav Maga Israel instructor on the East Coast.

Over my decade of experience as an instructor, I have trained hundreds of students from age 3 to 63 and have a deep love for encouraging people in the pursuit of the same question: “do I have what it takes”. I always view myself as a beginner, I haven’t “made it” I have not arrived. I am always learning growing and seeking challenging experiences. I have a lot of wisdom and I am excited to share it with you.

Benefits of Learning Martial Arts

There are many benefits to learning martial arts, including:

Improved self-defense skills: teaches you how to defend yourself in a variety of situations. You will learn how to block attacks, strike back, and escape from dangerous holds.
Increased physical fitness: great way to get in shape and improve your overall fitness. You will learn how to improve your strength, endurance, and flexibility.
Boosted self-confidence: helps you build your self-confidence and self-esteem. As you learn new skills and master new challenges, you will feel more confident in your abilities.
Reduced stress: the physical and mental demands of martial arts can help you clear your mind and focus on the present moment.

Why Choose Katalyst Krav Maga?

Katalyst Krav Maga is the best place to learn self-defense in Virginia Beach. We offer a variety of classes to choose from, and our instructors are highly qualified and experienced. We are committed to helping our students learn Krav Maga and improve their self-defense skills.

Credentials

Krav Maga Israel: Level II Certified Instructor

Krav Maga Israel Black Belt

Jujitsu Blue Belt: (still actively training but not for rank)

Krav Maga Martial Arts 2nd Degree Black Belt

4th Degree Black Belt in Karate

3rd Degree Black Belt in Goshin Jutsu

Former ACE Certified Personal Trainer

CPR/First Aid Certified

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Member Experience Manager

Sara Bergman

Me and my wife Sara are passionate about excellence in our facility and training. We are involved in a local church and love being active in the outdoors