self defense classes adults

If you’re an adult looking for a way to learn self-defense, there are many great options available. One of the best options is Krav Maga. Krav Maga is a martial art that is specifically designed for self-defense. It teaches you how to defend yourself against a variety of attacks, including knife attacks, gun attacks, and unarmed attacks.

Weapons are a skill extension of our striking, wrestling, and grappling. At Katalyst Krav Maga, we use these three base skills and apply them to our weapons defenses. We use pressure testing to inoculate students in stressful situations.