If you’re an adult looking for a way to learn self-defense, there are many great options available. One of the best options is Krav Maga. Krav Maga is a martial art that is specifically designed for self-defense. It teaches you how to defend yourself against a variety of attacks, including knife attacks, gun attacks, and unarmed attacks.
Self-Defense Classes for Adults
Weapons are a skill extension of our striking, wrestling, and grappling. At Katalyst Krav Maga, we use these three base skills and apply them to our weapons defenses. We use pressure testing to inoculate students in stressful situations.
How We Train
Not only do we train self-defense against guns, knives, and blunt weapons such as bats, but we also teach you how to manage unknown contacts (also known as MUC). Through MUC, you will use soft skills to keep distance between you and a possible assailant. These “soft skills” include:
Indentification of pre-assault cues
It’s extremely important to first manage distance before unknowingly engaging in a fight. If you are outnumbered and outgunned, the apparent solution is to avoid letting this situation go physical if you can prevent it.
Get Started Today
It’s never too soon in life to learn how to defend yourself. Come train with us at Katalyst Krav Maga! We offer a free trial class for you here at our Virginia Beach gym. We look forward to meeting you.