Member's Schedule

    Here is what your week looks like. Our schedule runs dual tracks: one for our regular members, and a dedicated track off to the side for new students experiencing their first intro class.

    Monday – Thursday

    4:30 PM - 6:15 PM Block

    4:30 PM 15 min
    Member TrackOpen Mat
    Intro TrackPrivate Introduction
    4:45 PM 1 hr
    Main Class (All Ranks)
    5:45 PM 30 min
    Member TrackCoach-Led Grappling / Sparring
    Intro Track30-Minute Debrief

    6:15 PM - 8:00 PM Block

    6:15 PM 15 min
    Member TrackOpen Mat
    Intro TrackPrivate Introduction
    6:30 PM 1 hr
    Main Class (All Ranks)
    7:30 PM 30 min
    Member TrackCoach-Led Grappling / Sparring
    Intro Track30-Minute Debrief

    Friday

    Evening Sessions

    5:00 PM 1 hr
    Women's-Only Grappling
    6:00 PM 1 hr
    Community Open Mat (Grappling)

    Saturday

    Morning Sessions

    9:00 AM 1 hr
    Advanced Krav Maga
    10:00 AM 1 hr
    All-Ranks Class
    11:00 AM 1 hr
    Grappling Class