Member's Schedule
Here is what your week looks like. Our schedule runs dual tracks: one for our regular members, and a dedicated track off to the side for new students experiencing their first intro class.
Monday – Thursday
4:30 PM - 6:15 PM Block
4:30 PM 15 min
Member TrackOpen Mat
Intro TrackPrivate Introduction
4:45 PM 1 hr
Main Class (All Ranks)
5:45 PM 30 min
Member TrackCoach-Led Grappling / Sparring
Intro Track30-Minute Debrief
6:15 PM - 8:00 PM Block
6:15 PM 15 min
Member TrackOpen Mat
Intro TrackPrivate Introduction
6:30 PM 1 hr
Main Class (All Ranks)
7:30 PM 30 min
Member TrackCoach-Led Grappling / Sparring
Intro Track30-Minute Debrief
Friday
Evening Sessions
5:00 PM 1 hr
Women's-Only Grappling
6:00 PM 1 hr
Community Open Mat (Grappling)
Saturday
Morning Sessions
9:00 AM 1 hr
Advanced Krav Maga
10:00 AM 1 hr
All-Ranks Class
11:00 AM 1 hr
Grappling Class